YOUR JOURNEY TO YOUR

BEST SELF STARTS HERE

YOUR JOURNEY TO YOUR BEST SELF STARTS HERE

WHERE SCIENCE MEETS STRATEGY FOR SUSTAINABLE RESULTS

TAKE THE FIRST STEP

YOUR JOURNEY TO YOUR

BEST SELF STARTS HERE

YOUR JOURNEY TO YOUR BEST SELF STARTS HERE

WHERE SCIENCE MEETS STRATEGY FOR SUSTAINABLE RESULTS

TAKE THE FIRST STEP

Here's the real problem. . .

01

You feel overwhelmed

You’ve tried endless workouts and diets, but nothing seems to stick. The conflicting advice leaves you more confused than ever about what actually works for you.

02

You're frustrated with slow results.

You’re putting in the effort, but the progress feels painfully slow—or nonexistent. It’s exhausting, and you’re starting to question if change is even worth it anymore.

03

You're doubting yourself

You question whether you’re capable of achieving the results you want. The setbacks and false starts make it harder to trust the process—or yourself—to follow through.

Something tells me...

You’ve tried every diet, but your body’s like, “Nope, not today.”
Your workouts feel more like a random playlist than a results-driven plan.
You second-guess every meal—“Is this too much? Not enough? Will one cookie ruin everything?”
You start strong, but motivation vanishes faster than your Sunday meal prep.
You’re drowning in conflicting advice—Keto? Macros? Fasting? Help!

WELL, IMAGINE IF. . .

You have a custom plan that actually works without turning your life upside down.
Your workouts are tailored to YOU , so every rep gets you closer to your goal. and goals.
You know exactly what to eat, no more overthinking every bite and getting overwhelmed at restaurants.
You’ve got a coach and community keeping you accountable without the guilt trips.
You wake up feeling strong, energized, and finally in control —all while enjoy your favorite foods (without restriction).

YOU'RE SPEAKING TO ME

WE GET IT

Something tells me...

You’ve tried every diet, but your body’s like,
“Nope, not today.”
Your workouts feel more like a random playlist than a results-driven plan.
You second-guess every meal—“Is this too much? Not enough? Will one cookie ruin everything?”
You start strong, but motivation vanishes faster than your Sunday meal prep.
You’re drowning in conflicting advice—Keto? Macros? Fasting? Help!

Just for a second, imagine if...

You have a custom plan that actually works
without turning your life upside down.
Your workouts are tailored to YOU , so every rep gets you closer to your goal. and goals.
You know exactly what to eat, no more overthinking every bite and getting overwhelmed at restaurants.
You’ve got a coach and community keeping you accountable without the guilt trips.
You wake up feeling strong, energized, and finally in control —all while enjoy your favorite foods (without restriction).

YOU'RE SPEAKING TO ME

Transformation Is A Science—And We've Mastered The Formula

Apex Athletix

THAT'S IT, I'M IN!

Transformation Is A Science—And We've Mastered The Formula

THAT'S IT, I'M IN!

MEET YOUR FOUNDERS

Bachelors of Science in Health & Human Performance (George Fox University)
NSCA Certified Strength & Conditioning Specialist (CSCS)
NASM Certified Personal Trainer (CPT)
Movement System - Program Design Specialist
Precision Nutrition Level-1 Nutrition Coach (PN-1)
NASM Fitness Nutrition Specialist
Girls Gone Strong Certified Pre- and Postnatal Coach (CPPC)
Metabolic Mentor University - Functional Nutrition Coach (in progress)

Hi there!

I'm Kelsea,

I’m a former collegiate athlete, turned business owner. As well as a wife, dog mom, Arizonan, lover of good food and wine, and sports fanatic.

I specialize in coaching fitness coaches by helping them level up their own performance and physique, while assisting with client cases and any business help they may need.

Over the past 11 years, I’ve continuously devoted tens of thousands of hours and dollars into educating myself to the highest capacity I can. All of that on top of studying tons of textbooks, podcasts, and peer-reviewed research articles, as well as hiring multiple coaches for myself, and beyond. All so that I can help other coaches excel at coaching their clients, skyrocket their coaching confidence, and gain knowledge in the fitness space.

When I’m not running my business or training, I love watching sports, playing Fantasy Football, hiking, traveling, hanging with friends, enjoying a glass of wine, cooking, and just chilling at home with my husband and dogs.

Bachelors of Science in Health & Human Performance (George Fox University)
NSCA Certified Strength & Conditioning Specialist (CSCS)
NASM Certified Personal Trainer (CPT)
Movement System - Program Design Specialist
Precision Nutrition Level-1 Nutrition Coach (PN-1)
NASM Fitness Nutrition Specialist
Girls Gone Strong Certified Pre- and Postnatal Coach (CPPC)
Metabolic Mentor University - Functional Nutrition Coach (in progress)

Hi there!

I'm Kelsea,

I’m a former collegiate athlete, turned business owner. As well as a wife, dog mom, Arizonan, lover of good food and wine, and sports fanatic.

I specialize in coaching fitness coaches by helping them level up their own performance and physique, while assisting with client cases and any business help they may need.

Over the past 11 years, I’ve continuously devoted tens of thousands of hours and dollars into educating myself to the highest capacity I can. All of that on top of studying tons of textbooks, podcasts, and peer-reviewed research articles, as well as hiring multiple coaches for myself, and beyond. All so that I can help other coaches excel at coaching their clients, skyrocket their coaching confidence, and gain knowledge in the fitness space.

When I’m not running my business or training, I love watching sports, playing Fantasy Football, hiking, traveling, hanging with friends, enjoying a glass of wine, cooking, and just chilling at home with my husband and dogs.

Hi there!

I'm Kelsea,

I’m a former collegiate athlete, turned business owner. As well as a wife, dog mom, Arizonan, lover of good food and wine, and sports fanatic.

I specialize in coaching fitness coaches by helping them level up their own performance and physique, while assisting with client cases and any business help they may need.

Over the past 11 years, I’ve continuously devoted tens of thousands of hours and dollars into educating myself to the highest capacity I can. All of that on top of studying tons of textbooks, podcasts, and peer-reviewed research articles, as well as hiring multiple coaches for myself, and beyond. All so that I can help other coaches excel at coaching their clients, skyrocket their coaching confidence, and gain knowledge in the fitness space.

When I’m not running my business or training, I love watching sports, playing Fantasy Football, hiking, traveling, hanging with friends, enjoying a glass of wine, cooking, and just chilling at home with my husband and dogs.

Bachelors of Science in Health & Human Performance (George Fox University)
NSCA Certified Strength & Conditioning Specialist (CSCS)
NASM Certified Personal Trainer (CPT)
Movement System - Program Design Specialist
Precision Nutrition Level-1 Nutrition Coach (PN-1)
NASM Fitness Nutrition Specialist
Girls Gone Strong Certified Pre- and Postnatal Coach (CPPC)
Metabolic Mentor University - Functional Nutrition Coach (in progress)

and,

I'm Krys,

As a former athlete, I always had a love for fitness but after experiencing multiple injuries and setbacks, I was catapulted into needing a better understanding of nutrition for the sake of managing my health without the most ideal workout routine. After receiving my degree in Psychology, I became a behavioral therapist specializing in behavior modification while training clients in-person in a gym. It was not until 2020 when I took the leap to bring both of my professional worlds into one.

By doing so, I have been able to maximize client success & delivery by investing both my time and money into my own coaches/mentors, certifications, practicals, books and educational outlets, I can confidently coach my clients to achieve their goals. I want to use my investments to help coaches bridge the gap in their own abilities as a coach in order set a higher standard in the coaching space and for their own health.

I like to think of myself as the “down for anything” friend. When I am not supporting clients or leading my team, I am likely planning my next trip, spending time with my family/dogs, trying out a new coffee shop, hiking, chasing a sunset, singing/dancing at a concert or saying yes to spontaneous plans with friends.

Bachelors of Science in Psychology & Communication Disorders (The University of Alabama)
NASM Certified Personal Trainer (CPT)
Pain Free Performance Specialist (PPSC)
Low Back Pain Fundamentals Coach (Barbell Rehab)
NASM Fitness Nutrition Specialist
Girls Gone Strong Certified Pre- and Postnatal Coach (In Progress)

and,

I'm Krys,

As a former athlete, I always had a love for fitness but after experiencing multiple injuries and setbacks, I was catapulted into needing a better understanding of nutrition for the sake of managing my health without the most ideal workout routine. After receiving my degree in Psychology, I became a behavioral therapist specializing in behavior modification while training clients in-person in a gym. It was not until 2020 when I took the leap to bring both of my professional worlds into one.

By doing so, I have been able to maximize client success & delivery by investing both my time and money into my own coaches/mentors, certifications, practicals, books and educational outlets, I can confidently coach my clients to achieve their goals. I want to use my investments to help coaches bridge the gap in their own abilities as a coach in order set a higher standard in the coaching space and for their own health.

I like to think of myself as the “down for anything” friend. When I am not supporting clients or leading my team, I am likely planning my next trip, spending time with my family/dogs, trying out a new coffee shop, hiking, chasing a sunset, singing/dancing at a concert or saying yes to spontaneous plans with friends.

Bachelors of Science in Psychology & Communication Disorders (The University of Alabama)
NASM Certified Personal Trainer (CPT)
Pain Free Performance Specialist (PPSC)
Low Back Pain Fundamentals Coach (Barbell Rehab)
NASM Fitness Nutrition Specialist
Girls Gone Strong Certified Pre- and Postnatal Coach (In Progress)

MEET THE

APEX TEAM

Jayne

Jayne has spent the last decade coaching clients through personalized fitness and nutrition. She knows there’s no one-size-fits-all approach—your plan should match the season of life you’re in right now.

Jayne specializes in helping Pregnant & Postpartum Moms safely return to fitness while building strength and confidence. When she’s not coaching in-person or online, she’s chasing her toddler or binge-watching a show with her husband.

Certifications:

BS in Exercise Science and Sports Management from Rutgers University, Active Live Immersion, Precision Nutrition, CrossFit L1, NCI Hormone Specialist, BirthFit Coach, CrossFit Coach

Head Coach

Megan

Megan is a Registered Dietitian and Personal Trainer, but she’s also a wife, mom (to both a toddler and a pup), and a foodie who loves cooking, baking, and spending time outdoors.

Once a cardio bunny turned expert in balance, she now helps clients break free from diet fads and discover a sustainable approach to nutrition and fitness.

As a busy mom with another on the way, she understands that health isn’t about extremes—it’s about finding what works for you and your lifestyle.

Certifications:

Registered Dietitian, LDN, ACE CPT

Registered Dietician

Devin

Devin is passionate about helping women feel strong, confident, and empowered through weightlifting. She knows firsthand how intimidating it can be to step into the gym for the first time, but also how life-changing it is to challenge your limits and grow physically and mentally.

Her mission? To create a welcoming space where women of all sizes and fitness levels can learn to lift, build strength, and feel unstoppable. Whether you’re a beginner or looking to level up, Devin is here to help you tap into the strength that’s already inside you.

Certifications:

Registered Dietitian, NASM- CPT, Precision Nutrition L1

Coach

Carly

As a Missouri Licensed Physical Therapist Assistant with a background in physical therapy research, Carly is passionate about injury prevention, movement, and fostering a healthy relationship with food. Having navigated her own journey through injuries and disordered eating, she is dedicated to helping clients build strength, prevent injury, and find balance—one step at a time.

When she’s not coaching, you’ll likely find her on a spin bike, a Pilates reformer, or unwinding at home with her furry companions and a classic episode of Grey’s Anatomy or Vampire Diaries.

Certifications:

Missouri Licensed Physical Therapist Assistant, ACTION Certified Personal Trainer (CPT), NASM Certified Nutrition Coach (CNC), Pain Neuroscience Education, PN Nutrition for Metabolic Health 1.

Coach

Audra

Audra is a pelvic health occupational therapist, weightlifter, and former athlete with over five years of experience in occupational therapy and four years specializing in pelvic health. She is passionate about creating a safe, welcoming space to address common but often overlooked concerns like urinary leakage, digestive issues, prolapse, and diastasis recti. Drawing from her own experience as an athlete navigating pelvic floor challenges, she takes a whole-body, holistic approach to help individuals regain confidence and move comfortably.

When she’s not helping clients, Audra can be found at the gym, outdoors, enjoying coffee and sweet treats, or relaxing with her husband and two cats. She is dedicated to educating and empowering people to take control of their pelvic health so they can thrive in their daily lives.

Certifications:

Occupational Therapist, Registered/Licensed

Pelvic Floor Therapist

Kalani

Kalani is a Doctor of Physical Therapy (DPT) with experience in neurology, orthopedics, and sports rehab. As a former athlete who has undergone multiple surgeries and extensive rehab, she understands how pain and injury can disrupt life—and she’s passionate about helping others stay active safely and confidently.

Through Apex Athletix’s partnership with Kalani. Clients with past or present musculoskeletal injuries receive expert guidance to maintain movement, prevent setbacks, and keep doing what they love. She works closely with Coach Kelsea to ensure every program is safe, effective, and tailored to your needs.

Certifications:

Doctor of Physical Therapy PT, DPT

Physical Therapist Advisor

Jayne

Jayne has spent the last decade coaching clients through personalized fitness and nutrition. She knows there’s no one-size-fits-all approach—your plan should match the season of life you’re in right now.

Jayne specializes in helping Pregnant & Postpartum Moms safely return to fitness while building strength and confidence. When she’s not coaching in-person or online, she’s chasing her toddler or binge-watching a show with her husband.

Certifications:

BS in Exercise Science and Sports Management from Rutgers University, Active Live Immersion, Precision Nutrition, CrossFit L1, NCI Hormone Specialist, BirthFit Coach, CrossFit Coach

Head Coach

Megan

Megan is a Registered Dietitian and Personal Trainer, but she’s also a wife, mom (to both a toddler and a pup), and a foodie who loves cooking, baking, and spending time outdoors.

Once a cardio bunny turned expert in balance, she now helps clients break free from diet fads and discover a sustainable approach to nutrition and fitness.

As a busy mom with another on the way, she understands that health isn’t about extremes—it’s about finding what works for you and your lifestyle.

Certifications:

Registered Dietitian, LDN, ACE CPT

Registered Dietician

Devin

Devin is passionate about helping women feel strong, confident, and empowered through weightlifting. She knows firsthand how intimidating it can be to step into the gym for the first time, but also how life-changing it is to challenge your limits and grow physically and mentally.

Her mission? To create a welcoming space where women of all sizes and fitness levels can learn to lift, build strength, and feel unstoppable. Whether you’re a beginner or looking to level up, Devin is here to help you tap into the strength that’s already inside you.

Certifications:

Registered Dietitian, NASM- CPT, Precision Nutrition L1

Coach

Carly

As a Missouri Licensed Physical Therapist Assistant with a background in physical therapy research, Carly is passionate about injury prevention, movement, and fostering a healthy relationship with food. Having navigated her own journey through injuries and disordered eating, she is dedicated to helping clients build strength, prevent injury, and find balance—one step at a time.

When she’s not coaching, you’ll likely find her on a spin bike, a Pilates reformer, or unwinding at home with her furry companions and a classic episode of Grey’s Anatomy or Vampire Diaries.

Certifications:

Missouri Licensed Physical Therapist Assistant, ACTION Certified Personal Trainer (CPT), NASM Certified Nutrition Coach (CNC), Pain Neuroscience Education, PN Nutrition for Metabolic Health 1.

Coach

Kalani

Kalani is a Doctor of Physical Therapy (DPT) with experience in neurology, orthopedics, and sports rehab. As a former athlete who has undergone multiple surgeries and extensive rehab, she understands how pain and injury can disrupt life—and she’s passionate about helping others stay active safely and confidently.

Through Apex Athletix’s partnership with Kalani. Clients with past or present musculoskeletal injuries receive expert guidance to maintain movement, prevent setbacks, and keep doing what they love. She works closely with Coach Kelsea to ensure every program is safe, effective, and tailored to your needs.

Certifications:

Doctor of Physical Therapy PT, DPT

Physical Therapist Advisor

Audra

Kalani is a Doctor of Physical Therapy (DPT) with experience in neurology, orthopedics, and sports rehab. As a former athlete who has undergone multiple surgeries and extensive rehab, she understands how pain and injury can disrupt life—and she’s passionate about helping others stay active safely and confidently.

Through Apex Athletix’s partnership with Kalani. Clients with past or present musculoskeletal injuries receive expert guidance to maintain movement, prevent setbacks, and keep doing what they love. She works closely with Coach Kelsea to ensure every program is safe, effective, and tailored to your needs.

Certifications:

Doctor of Physical Therapy PT, DPT

Physical Therapist Advisor

Client Love Notes

and,

I'm Krys,

As a former athlete, I always had a love for fitness but after experiencing multiple injuries and setbacks, I was catapulted into needing a better understanding of nutrition for the sake of managing my health without the most ideal workout routine. After receiving my degree in Psychology, I became a behavioral therapist specializing in behavior modification while training clients in-person in a gym. It was not until 2020 when I took the leap to bring both of my professional worlds into one.

By doing so, I have been able to maximize client success & delivery by investing both my time and money into my own coaches/mentors, certifications, practicals, books and educational outlets, I can confidently coach my clients to achieve their goals. I want to use my investments to help coaches bridge the gap in their own abilities as a coach in order set a higher standard in the coaching space and for their own health. I like to think of myself as the “down for anything” friend. When I am not supporting clients or leading my team, I am likely planning my next trip, spending time with my family/dogs, trying out a new coffee shop, hiking, chasing a sunset, singing/dancing at a concert or saying yes to spontaneous plans with friends.

Bachelors of Science in Psychology & Communication Disorders (The University of Alabama)
NASM Certified Personal Trainer (CPT)
Pain Free Performance Specialist (PPSC)
Low Back Pain Fundamentals Coach (Barbell Rehab)
NASM Fitness Nutrition Specialist
Girls Gone Strong Certified Pre- and Postnatal Coach (In Progress)

and,

I'm Krys,

As a former athlete, I always had a love for fitness but after experiencing multiple injuries and setbacks, I was catapulted into needing a better understanding of nutrition for the sake of managing my health without the most ideal workout routine. After receiving my degree in Psychology, I became a behavioral therapist specializing in behavior modification while training clients in-person in a gym. It was not until 2020 when I took the leap to bring both of my professional worlds into one.

By doing so, I have been able to maximize client success & delivery by investing both my time and money into my own coaches/mentors, certifications, practicals, books and educational outlets, I can confidently coach my clients to achieve their goals. I want to use my investments to help coaches bridge the gap in their own abilities as a coach in order set a higher standard in the coaching space and for their own health. I like to think of myself as the “down for anything” friend. When I am not supporting clients or leading my team, I am likely planning my next trip, spending time with my family/dogs, trying out a new coffee shop, hiking, chasing a sunset, singing/dancing at a concert or saying yes to spontaneous plans with friends.

Bachelors of Science in Psychology & Communication Disorders (The University of Alabama)
NASM Certified Personal Trainer (CPT)
Pain Free Performance Specialist (PPSC)
Low Back Pain Fundamentals Coach (Barbell Rehab)
NASM Fitness Nutrition Specialist
Girls Gone Strong Certified Pre- and Postnatal Coach (In Progress)

and,

I'm Krys,

As a former athlete, I always had a love for fitness but after experiencing multiple injuries and setbacks, I was catapulted into needing a better understanding of nutrition for the sake of managing my health without the most ideal workout routine. After receiving my degree in Psychology, I became a behavioral therapist specializing in behavior modification while training clients in-person in a gym. It was not until 2020 when I took the leap to bring both of my professional worlds into one.

By doing so, I have been able to maximize client success & delivery by investing both my time and money into my own coaches/mentors, certifications, practicals, books and educational outlets, I can confidently coach my clients to achieve their goals. I want to use my investments to help coaches bridge the gap in their own abilities as a coach in order set a higher standard in the coaching space and for their own health. I like to think of myself as the “down for anything” friend. When I am not supporting clients or leading my team, I am likely planning my next trip, spending time with my family/dogs, trying out a new coffee shop, hiking, chasing a sunset, singing/dancing at a concert or saying yes to spontaneous plans with friends.

Bachelors of Science in Psychology & Communication Disorders (The University of Alabama)
NASM Certified Personal Trainer (CPT)
Pain Free Performance Specialist (PPSC)
Low Back Pain Fundamentals Coach (Barbell Rehab)
NASM Fitness Nutrition Specialist
Girls Gone Strong Certified Pre- and Postnatal Coach (In Progress)

INVESTMENT

Apply now, and we'll discuss the best option for YOU (together)

Apex Lifestyle

Weekly check ins (loom response)
Tailored fitness programming
Daily biofeedback tracking
Food log reviews
Customized nutrition protocols
Unlimited form feedback assessments
Consultation with team PT or Pelvic floor therapist (as needed)
1:1 Messaging access
Client group forum
Recipe forum
Resource Library access
Client Course Access
Quarterly Progress Calls w/ Coach
1x Complimentary metabolic test (if needed)

Apex Peak Client

Weekly check ins (loom response)
Tailored fitness programming
Daily biofeedback tracking
Food log reviews
Customized nutrition protocols
Unlimited form feedback assessments
Consultation with team PT or Pelvic floor therapist (as needed)
1:1 Messaging access
Client group forum
Recipe forum
Resource Library access
Client Course Access
1x Complimentary metabolic test (if needed)
Monthly 1:1 zoom call w/ coach
1x Complimentary hormone, GI or Dutch test (determined in onboarding)

Apex Peak Client

Weekly check ins (loom response)
Tailored fitness programming
Daily biofeedback tracking
Food log reviews
Customized nutrition protocols
Unlimited form feedback assessments
Consultation with team PT or Pelvic floor therapist (as needed)
1:1 Messaging access
Client group forum
Recipe forum
Resource Library access
Client Course Access
1x Complimentary metabolic test (if needed)
Monthly 1:1 zoom call w/ coach
1x Complimentary hormone, GI or Dutch test (determined in onboarding)

APPLY FOR COACHING

THE LAST COACHING PROGRAM YOU'LL EVER NEED

Unlock the Tools to Elevate Your

Fitness and Transform Your Life

Personalized Monthly Workout Programs

Custom-built based on your goals, lifestyle, and progress.

Personalized Nutrition Recommendations

Get a structured approach that works for you.

Weekly Check-Ins With Virtual Video Responses

Get personalized feedback and adjustments in real time.

24:6 Messenger Access With Your 1:1 Coach

Always feel supported with direct communication with your coach for support when you need it.

Exercise Form Feedback + Assessments

We ensure that every rep is performed with optimal technique, efficiency, and control for the best results.

Resources & Guides To Support Your Journey

A full library of tools to keep you on track. (ie. grocery lists, nutrition guides, exercise guides and so much more!)

Community

Join a supportive community of like-minded individuals through group chats for daily motivation and monthly Zoom calls with expert coaches. Stay accountable, share wins, and learn alongside others on the same journey.

Custom Macro Coaching

Macros (proteins, carbs, and fats) fuel your body for energy, performance, and results. We simplify the process with a plan tailored to your goals, metabolism, and food preferences.

Exclusive App Access

Get everything you need in one place with our exclusive app. Track progress, access workouts and nutrition plans, message your coach, and stay accountable—all from your phone, anytime, anywhere.

JOIN APEX ATHLETIX

ALL THE ANSWERS TO ALL YOUR QUESTIONS

Frequently Asked Questions

HOW MUCH IS 1:1 COACHING?

Pricing varies based on the program you enroll in! We like to meet with you first, so that we're able to better understand your goals, needs, background, and more, in order to find a program fit for you!

WILL MY PLAN BE TAILORED TO ME?

Yes! We take the first two weeks of your program as a baseline phase to take a closer look into your nutrition, strength, form, and lifestyle, in order to build a training + nutrition program completely tailored to you, your goals, and your lifestyle!

We like to say "our program is made to it into your lifestyle, not the other way around"!

HOW LONG WILL IT TAKE TO SEE RESULTS?

This is largely dependent on the individual! We wouldn't be doing our job if we told you that you'd see results in X amount of time. It all boils down to your history, your goals, and the effort you put towards the program!

WILL I GET A MEAL PLAN?

We don't give specific "meal plans", but you will get custom nutrition protocols to follow! We tailor this to the individual and what will work best for them!

WHAT DO CHECK-INS LOOK LIKE?

You will get a weekly check-in from your coach, with a video response from them that goes in-depth about your week! You will also get quarterly benchmark Zooms with your coach, to ensure you're making progress towards your goals and so that we can set new benchmark goals for you!

CAN I CONTACT MY COACH BETWEEN CHECK-INS?

Yes! You have full access to your coach to message them at any time with any questions, extra accountability, etc. that you may need!

CAN I DO THIS PROGRAM IF I'M PREGNANT?

Yes! We have multiple coaches that are pre- and postnatal certified and specialize in helping mamas gain strength! We also have a pelvic floor therapist on our team!

WHAT IF I HAVE AN INJURY?

We also recommend physical therapy if you're dealing with an injury. We have a physical therapist on our team that we refer clients to, to help with injuries. We also encourage our clients to seek more guidance when necessary! We love being a part of our clients care team to help them become the strongest versions of themselves!

CAN I WORKOUT FROM HOME?

Yes! We have many clients that workout from home. We tailor everything completely to you, so we just ask for what equipment you have access to + a video of your workout space, so we know what we're workin' with!

WHO WILL MY COACH BE?

We try to pair you with the coach that best fits your goals! We not only have pre- and postnatal coaches, but also coaches that specialize in powerlifting, olympic lifting, running, ex-athletes, weight loss, body recomp, and more! Our coaching team truly is the dream team and we make sure to pair you with a good fit! No matter what, you will be getting a high quality experience!

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